Cristina Paredes-Murrell

You Don’t Have to Navigate Parenting Alone

Parenting can feel like a never-ending maze of decisions, emotions, and expectations. From managing your child’s meltdowns to wondering if you're doing enough, it's easy to feel overwhelmed, exhausted, or even disconnected from the joyful moments you once hoped for.

That’s why I started Empowering Growth Coaching—to walk alongside parents who are ready to rediscover clarity, build confidence, and lead their families with purpose.

I come to this work with over a decade of experience in education, coaching, and family partnership. My journey began in classrooms across the U.S., China, and South America, where I worked with students, parents, and educators to create inclusive and empowering environments. I’ve served as an Emerging Technology Specialist at Sacred Heart Schools, led development and coaching initiatives at The Airplane Spoon, and supported equity-focused innovation at StreetCode Academy. But it was the one-on-one moments—sitting with a student through a tough day, helping a parent find their footing again—that showed me the deep power of connection and reflection.

Through PCI’s research-based coaching certification, I’ve learned how to translate those experiences into a proven coaching framework that is empathetic, collaborative, and rooted in human development. My practice is designed to help parents make lasting, transformational changes—not through quick fixes, but through small, intentional shifts that ripple throughout their family system.

Here’s how coaching with me helps parents thrive:

You’ll shift from reactive parenting to intentional connection.

Instead of feeling stuck in survival mode, you’ll learn how to respond with confidence, clarity, and compassion—even during the toughest moments.

You’ll build a deep sense of trust in yourself and your child.

We’ll explore your strengths, your child’s unique needs, and how to meet them with curiosity and calm—not comparison or guilt.

You’ll create a home culture rooted in values like respect, trust, and emotional safety.

My coaching approach integrates your family’s values into the day-to-day practices that bring consistency and peace to your routines.

You’ll feel seen, supported, and equipped.

This isn’t just about parenting strategies—it’s about your growth, too. Together, we’ll work to nourish your well-being so you can show up as the grounded leader your family needs.

I specialize in coaching parents of school-aged children and adolescents, including those navigating learning challenges, emotional intensity, or big life transitions. My practice supports parents who want to feel more aligned, connected, and empowered in both parenting and life.

I believe that growth happens in relationships built on mutual respect and presence. Whether you're parenting a strong-willed 10-year-old or navigating the emotional complexity of raising a teen, I offer a warm, reflective space where you can be honest, feel supported, and take real action.

This is not about perfection—it’s about presence. And you don’t have to do it alone.

If you're ready to step into a new season of parenting with intention, I invite you to schedule a free consultation. Together, we’ll explore what’s possible for you and your family.